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Antioxidants Science

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There are many different antioxidants, and fruit and vegetables are the best dietary source. Antioxidants act in the body by helping to stop certain chemical reactions which produce substances called free radicals. These substances can cause damage to tissues in the body, which may lead to the development of certain cancers and heart disease.

The antioxidant vitamins are A, C and E. Vitamin A is most commonly found in carrots and dark green vegetables, vitamin C in citrus fruit, peppers and kiwi fruit, and vitamin E in cereals, grains, nuts and vegetables.

Tomatoes are a major source of lycopene, another effective antioxidant. An anomaly is that it appears to be more beneficial when foods rich in lycopene are processed. Tinned tomatoes and tomato puree, for example, are very good sources of lycopene.

 

Antioxidants2

 

Flavonoids

In addition to being antioxidants, flavonoids are believed to protect against heart disease in other ways. There are many different flavonoids found in foods, having names such as caffeic, ellegic and ferulic acids. A higher intake of flavonoids has been associated with a reduced risk of cardiovascular disease. Flavonoids are predominantly found in fruit and vegetables, and also in red wine and in tea. A moderate amount of alcohol may protect against heart disease because of the flavonoids present, although this effect may also be due to the way in which alcohol works on certain types of cholesterol. However, excessive intakes of alcohol have the opposite effect, increasing the risk of heart disease.

 

Garlic and similar foods

Onion, garlic, leeks and chives are known as allium vegetables. These foods contain allyl sulphides that give them their characteristic smell. Research has shown that allyl sulphides may have antiseptic properties, cholesterol lowering effects and may protect against cancer, particularly of the stomach. Studies have shown that in areas where garlic and onion consumption are high, there are low rates of stomach cancer. However, much research is still needed, as it may be that some of the active ingredients are lost in processing garlic into garlic preparations.

 

Phytoestrogens

Phytoestrogens are substances found naturally in plant foods, particularly pulses, and especially soya-beans. Oat-bran is another source. Research has shown that they may help some of the symptoms of the menopause such as hot flushes, and protect against osteoporosis, heart disease and some types of cancer.

Their action may lie in the way the body metabolises phytoestrogens to produce substances which mimic the hormone oestrogen. During the menopause, oestrogen levels in women start to fall and this can lead to symptoms such as hot flushes. Oestrogen protects bone tissue, which is why women after the menopause are more at risk of osteoporosis.

 

 

Research is also looking at the way in which foods rich in phytoestrogens may protect against cancers of the breast, prostate and lungs. There is still more research required to prove the beneficial effects of increasing intake of phytoestrogen foods. However, foods such as oat bran, pulses and soya protein contribute towards a healthy diet in any case.

In the US it has long been common practice to fortify certain foods with vitamins and minerals, such as vitamins in margarine and breakfast cereals. This is often to make up for nutrients which are lost during processing. However, the new range of functional foods are aimed at treating medical conditions. Guidelines now recommend that the new products emerging are backed by scientific evidence, and there are also regulations about the health claims made on products.

Such foods often have to be eaten daily in fixed quantities to achieve the desired results, just like taking a particular drug. For example, margarines which lower cholesterol are only effective if consumed in adequate amounts each day. The cholesterol lowering effect is lost if consumption ceases..

 

Glycaemic index

This concept has actually been around for many years and describes the effect a carbohydrate food has on blood glucose levels. Carbohydrates can be divided into two groups, namely sugars, including fruit and milk, and starchy foods. All carbohydrate foods are digested into glucose, which is absorbed into the blood stream. Research has shown that different carbohydrate foods are digested and absorbed at different rates.

Foods with a high glycaemic index produce a rapid rise in blood glucose levels after eating, whereas low glycaemic index foods produce a much more gradual rise in the blood glucose.

Starchy foods with a high glycaemic index include potatoes and some breakfast cereals. Foods with a low glycaemic index include pasta, oats and lentils. Further factors which can affect the glycaemic index of a food are the cooking method, the amount of processing the food has undergone, and the other foods eaten with it. For example, eating cheese with bread produces a lower glycaemic index than eating the bread on its own. Furthermore, the effects vary from individual to individual.

It is believed that moving towards a lower GI diet helps individuals with diabetes or related conditions, as one of the main aims of treatment is to prevent a large rise in blood glucose levels after eating. There has also been increasing media coverage suggesting that low glycaemic index foods may help with weight control and blood lipid levels (cholesterol). However, more scientific evidence is required before this is proven.

It is important that high GI foods are not viewed as unhealthy if eaten as part of a balanced diet. There are some foods such as potatoes and certain fruit and vegetables which, although having a high GI value, are healthier choices than some lower GI foods having a higher fat content, such as chocolate.

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Dietary Fibre and Vitamine Supplement

dietDietary fibre is the part of cereals, fruit and vegetables which is not digested by the body.

Insoluble fibre from wholegrain breakfast cereals, wholemeal bread and wholemeal rice and pasta helps to prevent constipation and disorders which can stem from chronic constipation, such as haemorrhoids and diverticular disease. Preventing constipation also means that waste products pass through the body more quickly, and this is thought to help protect against bowel cancer.

Soluble fibre is found in fruit and vegetables, oats, and pulses such as baked beans, kidney beans and lentils. It helps in the reduction of blood cholesterol by stopping some dietary cholesterol from being absorbed into the blood stream. For individuals with diabetes it can help control blood sugar levels by slowing down some digestive processes, thereby reducing the rate at which sugar is released into the bloodstream.

The recommended daily intake of fibre for a healthy diet is 18g, although the UK average intake is 12g. As the different types of fibre have different roles in the body, it is important to try to have a mixture of fibre containing foods in the diet.

When you have plenty of fibre in your diet, you need to make sure you take plenty of fluids – at least six to eight drinks (such as water, tea or soft drinks) each day.

 

Vitamin and mineral supplements

A good quality balanced diet will meet most peoples nutritional needs. However, the extensive development of supplement usage has been driven by intense popular and media interest and the powerful promotion of these products.

A good nutritional intake depends on a good diet. A balanced diet with intakes of an appropriate variety of foods is important for good health and reduces the risk of certain diseases. This means eating plenty of fruit, vegetables, and starchy foods. Intakes of meat and dairy foods should be moderate, and foods high in sugar and fat should be kept as minor components of the diet. Often, people assume that if they do not have the time to eat a balanced diet, then a vitamin or mineral supplement will make up for this. Taking a vitamin supplement will not compensate for having a high intake of fatty and sugary foods.

 

 

In addition, there may be other complex effects of compounds within foods of which we are not yet aware, and which may offer the key to good health. Simply taking a vitamin or mineral supplement in a synthetic form will not produce the same effects. Furthermore, nutrients taken in tablet form may not be absorbed into the body as effectively as those taken from foods.

Based on scientific evidence, the UK Committee on Medical Aspects of Food Policy (COMA) published a report in 1991 which gave recommendations on the amount of vitamins and minerals needed to achieve good health. These levels can usually be achieved through diet. However, it is somewhat ironic that recent research has shown the biggest users of supplements are the people who have the best dietary intake.

Vitamin and mineral supplements are useful in situations where food intake is limited or where requirements for particular vitamins or minerals is increased, such as during pregnancy. However, the use of supplements cannot be assumed to be without risk. For example, single vitamin supplementation may result in nutrient imbalances. High doses of calcium may inhibit the absorption of iron, high doses of zinc may inhibit the absorption of iron and reduce copper status, and the adverse effects of high doses of other particular vitamins, minerals and trace elements are also well established.

 

Finding Out About Green Coffee Bean Extract

Are you curious about green coffee bean extract? Maybe you’d like to order some for yourself because you’ve heard about the amazing healing properties of it? Maybe you’re just curious and wanting to look up more information? No matter what the reason, there’s a few things you can do to find out more about this amazing curative substance.

The first thing to do is head to the internet. Simply going to your preferred search engine, whether it’s Google, Bing, or Yahoo, and typing in “green coffee bean extract” will bring you a wealth of information. There will be sites that want to sell you some, sites that want to tell you about the curative properties, and sites that just want to tell you about the history.

The next thing you can do is go to your local cafe. Many high end coffee shops these days sell a variety of different coffee styles, and many of the counter workers will know a great deal about coffee. You can always catch them when they’re not busy, and ask them what they know about green coffee bean extract. Then you can get the information from knowledgeable, helpful people who are happy to answer all your questions.

The next thing you should do is hit up your local library. A lot of people forget how useful the local library is in today’s technological world. But there are plenty of books about a number of topics at your local library, and the helpful librarians are always ready, willing, and able to help you find what you need. They’re paid to be there and help you, so don’t feel bad about asking them for help!

Be aware that while green coffee bean extract is useful for many curative reasons, it’s not a cure-all. It won’t fix every problem you have. Instead, it will help you with a certain subset of problems you may be having. In the end, make sure to consult with your doctor about any medication intake you may be using. Doctors are the best source for any health information you’re trying to find.

And that’s it! You may think these tips and tricks are simple, and you’re right to think that. Yet so many people refuse to do the research they need to do in order to find out all the information they’re wanting to know. Don’t be like them!

Everything You Should Know About Raspberry Ketone

Raspberry Ketones have been used for several diseases decades before Dr. Oz’s popular revelation on TV about it being a super food. Well, thanks to him, many people are now aware of the great benefits of Raspberry Ketone. Since the late sixteen century, raspberries have been for curing various diseases with diabetes been treated with the leaves and some other conditions such as high fever and some pains coming under the list of Raspberry treated ailments.

Its latest popularity however comes from the discovery that it can be a very effective and safe weight loss solution. Besides being a weight loss supplement, raspberry Ketone is useful for a number of other health issues and some of them are discussed below.

Norepinephrine is a hormone produced by Raspberry Ketone and it helps in the suppression of appetite and also helps to increase the rate of metabolism in the body. This ultimately leads to rapid fat and calorie burn and this can be said to be the reason why raspberry ketone is an effective weight loss solution.

Raspberry ketone is also useful in the treatment of diabetes thanks to the protein it produces called adiponectin. This substance reduces the level of glucose in the body and helps the weight loss protein as well as helping in the treatment of diabetes.

Liver cancer is a concern you really do not want to deal with and with raspberry ketone, one can actually avoid being a victim. With the increasing rate of liver cancer incidence, one need to take extra care to prevent the occurrence and thanks to this wonder food, the task is easy and cheap. Raspberry ketone reduces the risk of liver cancer as it increases metabolism which leads to burning of fat in the liver region and prevention of fat accumulation in such areas.

Other ailments that can be prevented due to the features of raspberry ketone include heart attack, hypertension, and stroke among others.

Raspberry ketone also helps detoxify the body which can be helpful in the fight against stress and depression. Within a relatively short duration of use, the body is cleansed from all sorts of toxins that could lead hormonal imbalance, a strong cause of depression, insomnia, and stress.

Other benefits of raspberry ketone include slowing down the aging process of an individual. There are some other health benefits of regularly taking raspberry ketone as a food supplement.

Raspberry ketone does not just guarantee healthy weight loss, it actually gives you a healthy life and it should be included in your daily diet.

Prostacet, an Organic Drug That Assist In Enhancing Your Prostate Health

Nowadays a number of individual who are above 50 years of age are found to have BPH (Benign Prostatic Hyperplasia). Technically speaking the BPH is the prostates’ benign enlargement and it mainly occurs due the presence of hormones in a human body. The prostate gland transforms the testestrone into dihydrotestosterone (DHT) and encourages the cell growth in the prostrate thereby making not to get enlarged. Prostacet is an efficient herbal drug to enhance the health of your prostate.

What is this prostacet all about?

Prostacet is an excellent mixture of mineral, herbal extract and vitamins, which can augment the wellbeing of your prostrate.

Ingredients present in this drug

  • Prostacet contains • Selenium, Zinc Chelate, Beta- carotene, Saw Palmetto Extract, Cayenne Pepper 40,000 HU
  • Corn Silk Powdered Extract, Nettle Leaf,
  • Lycopene Extract, Vitamin E, Parsley Powdered Extract, etc
  • Saw Palmetto, major constituent
  • Saw Palmetto is the main component of this herbal drug. This is serenoa repens fruit’s extract enhance the urinary flows & symptoms.

In what way does this herbal drug perform?

  • Prostacet pacifies the muscle surrounding the prostate and thereby averts the swelling.
  • Provide an optimistic balance of hormones
  • It provides exceptional circualtion inside the prostate tissue.
  • Provides anti-oxidant support for the prostate.
  • Averts prostate inflammation.
  • Improves and provides a vigorous immunity.

Howe to utilize the the drug?

It is strongly suggested that you consume 2 prostacet capsules per day. In case of severe uneasiness, you can consume 4 tablets per day. To attain the most excellent outcomes avoid items such as soft drinks. It is also advisable that you avoid coffee as well as alcohol so as to get the maximum benefit from this herbal drug.

What are the probable side effects?

There is no noticeable side effect. Since it is prepared from the natural herbs, it does not cause any side effects.

Why is prostate wellbeing very much essential?

The prostate health is very much important so as to have a proper flow of urine and be at your liberty and do things you desire. Individuals who are of forty years of age and above are at risk to the BPH (Benign Prostatic Hyperplasia) .

Please note

Before taking the prostacet medication, it is always advisable to seek the advice of your physician as he will assist you and provide the proper advice on how to take the the medicine.

Envisage a life of being confined with the prostate issues, well do not lose hope as the prostate serves as a timely savior and helps you to get relived from your problems.

Take the prostacet and lead a fulfilling life

Prostacet a healthy herbal supplement provides you the required nutritional assistance so as help you to preserve your prostate in an appropriate and nutritious manner. Ensure that you purchase the prostacet supplement from a genuine outlet. There are also some dubious agencies selling counterfeit products you need to be careful in selecting those outlets. Make a thorough research by reading the client terminals, evaluating price of prostacet sold by a particular seller with his competitors and then purchase the genuine prostacet supplements and get the desired results.

What is Phen375?

phen375Whenever wе’rе desperate tо rеduсе weight аnd hаvе аttеmрtеd each аnd еvеrу wеіght-rеduсtіоn plan fеаѕіblе, frоm thе nаturаl аnd оrgаnіс weight loss рrоgrаmѕ, to соѕtlу ѕhаkеѕ and weight reduction сlubѕ but аll to nо аvаіl, thеn Phеn375 could be the solution fоr you. Phеn375 dіffеrѕ frоm nаturаl wеіght rеduсtіоn, and іt rеаllу dоеѕ wоrk. A ѕресіаlіzеd mixture of enzyme bооѕtеrѕ in Phеn375 асtuаllу wоrk to both соntrоl уоur арреtіtе аnd ассеlеrаtе уоur metabolism, thus lеаdіng to the burnіng оff of еxсеѕѕ fat, but wіthоut аll thе еffоrt оf the gуm.

Thе аdvаntаgеѕ of Phеn375 оvеr natural wеіght lоѕѕ аnd some other wеіght rеduсtіоn рrоgrаmѕ аrе limitless. Stаrtіng with thе соѕt, Phеn375 costing only $2,50 a dау. Phеn375 lеѕѕ еxреnѕіvе thаn аnу gym membership or соѕtlу dіеt plan purchased frоm thе Intеrnеt, or ѕlіmmіng сlub. But the асtuаl bеnеfіt іѕ thаt Phen375 rеаllу works. Gеt Phеn375 tоdау and рut аn end tо all оf your pain over wеіght problems. Start tо fееl аttrасtіvе аgаіn, аnd start socializing, happy tо ѕhоw off уоur nеw ѕlіm lіnеd bоdу.

Phеn375 hоldѕ thе edge on any оthеr wеіght rеduсtіоn tаblеtѕ thаt it includes bоth аn appetite ѕuррrеѕѕаnt аnd a unique fаt burnіng enzyme рrореrtу. Phеn375 іѕ unіԛuе аnd аdvаntаgеоuѕ оvеr any оthеr wеіght loss ѕuррlеmеntѕ ѕіnсе it actually accelerates your mеtаbоlіѕm. Anуоnе whо knоwѕ a lіttlе about how thе body wоrkѕ knоwѕ thаt wеіght іѕѕuеѕ normally begin wіth a ѕluggіѕh rаtе оf mеtаbоlіѕm. Phen375 hаѕ thе аdvаntаgе оn оthеr dіеtѕ thаt іt wіll lеаvе уоu wіth a new lеаѕе оf lіfе, rаthеr than feeling exhausted emotionally аnd рhуѕісаllу after numerous sessions аt thе gym.

Of соurѕе lіkе with every іtеm оn thе market, Phеn375 соuld bе ѕееn to hаvе some nеgаtіvеѕ оvеr оrgаnіс wеіght rеduсtіоn plans. Tо bеgіn with, Phen375 isn’t nаturаl, аѕ іt changes the mаkе uр of оur bоdу and mеtаbоlіѕm. Evеn though for Phеn375 to be effective, аnd fоr weight lоѕѕ tо bесоmе easy, оur mеtаbоlіс rаtе muѕt be speeded up, ѕоmе реорlе аrе adverse tо altering what nature gаvе uѕ. Phen375 is fаr frоm nаturаl, as it іѕ a mix оf enzyme bооѕtеrѕ whісh change hоw оur bоdу thinks, ѕеndіng оut іnfоrmаtіоn tо our brаіn to control оur hungеr. Sо іf you’re аdvеrѕе to рlауіng wіth nature so to ѕреаk, thеn Phеn375 is not thе correct сhоісе fоr уоu.

Verdict

Phеn375 is perfectly ѕесurе, and іѕ оnlу mаnufасturеd іn Fооd аnd Drug Admіnіѕtrаtіоn registered fасіlіtіеѕ, but іt аlѕо a detailed fоllоw on frоm thе original Phеntеmіnе thаt was bаnnеd. Phеn375 оffеrѕ уоu feel a grеаt fасtоr as a consequence оf accelerating a slow rаtе оf mеtаbоlіѕm, but there іѕ аlwауѕ the rіѕk that wе may misuse thіѕ fееlіng, and оvеr uѕе Phen375. Phen375, еvеn though ѕаfе, should not be used іf уоu have аn аddісtіvе nature, аѕ when you’ve rеасhеd уоur рrеfеrrеd weight, continued uѕе, оr аbuѕе оf Phen375 mіght result in оnе becoming undеrwеіght, or іn ѕеrіоuѕ cases аddісtеd to the еnzуmе сhаrасtеrіѕtісѕ, increasing thе dоѕе to соntіnuе tо feel what’s mоѕt dеfіnіtеlу nоt a nаturаl high.